Choosing the correct breast pump flange size is crucial for a comfortable and effective pumping experience.
Using the wrong size can lead to pain, discomfort, and reduced milk production.How to Measure Your Nipple
- Stimulate your nipple: Gently stimulate your nipple to encourage it to its natural size.
- Measure the diameter: Use a soft measuring tape to measure the widest part of your nipple.
- Add 2-3mm: Most experts recommend adding 2-3mm to your nipple measurement to determine the ideal flange size.
Note: Your nipple size may change over time, so it's important to remeasure periodically.
Common Flange Sizes
- 15mm to 40mm: This is the typical range of breast pump flange sizes.
- 24mm: Many pumps come with a standard 24mm flange, but this might not be the right size for everyone.
Signs of a Poor Flange Fit
- Pain or discomfort during pumping
- Nipple damage
- Inefficient milk removal
- Breast tissue being pulled into the flange
Additional Tips
- Consider nipple shape: Some nipples are longer or shorter than average, which can affect flange fit.
- Experiment with different sizes: Many pump kits come with multiple flange sizes. Try different ones to find the best fit.
- Consult a lactation consultant: If you're having trouble finding the right flange size, a lactation consultant can help.
Remember: The goal is to find a flange that creates a gentle seal around your nipple without causing any discomfort.
Would you like to know more about flange inserts or how to find the right flange if you don't have a measuring tape?
